If you leave acne untreated, it can scar your skin. Usually, this occurs during the teenage years, but can also happen when you are older. This article will help you prevent acne from occurring in the future, by letting you know why it happens in the first place.

Even if you are tempted to, do not pick at your acne or pop your zits! Make sure you use an ointment or topical cream instead. If you try to pick your acne, you will end up with infections. Picking at your skin can cause skin discolorations that last for years.

Acne breakouts are also caused by extreme hot and cold conditions, so be aware of that when traveling outside. If the temperature is especially warm, you will perspire more. When you perspire heavily, your pores become clogged and can become irritated. Frequently, this will cause your skin to flare up. When the weather is cold, it can cause skin dryness. Neither option is good.

Try wearing water based make-up or no makeup at all to eliminate acne. You may be tempted to cover up acne with make-up, but it clogs your pores. All you have to do is avoid using makeup on acne and your pores will stay clean.

Caffeinated drinks like soda, coffee, and tea are awful for your skin, and are often major contributors to acne problems. By cutting down your caffeine intake, you should be able to reduce breakouts.

Change your bed sheets often. It can help prevent worsening acne issues. These oils transfer onto your pillow cases and sheets as you sleep. The oil will go back to your skin the next time you sleep. You should wash your linens all the time to avoid this.

A great vitamin to take to prevent acne is zinc. Zinc helps to diminish the amount of free radicals that form under your skin. Cystic acne can be reduced to a few bumps by taking zinc supplements each day.

Cell phones can actually cause acne breakouts. Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. Try and keep the contact between your face and the phone at a minimum.

Acne can be caused by stress and pressure. Take the time to practice relaxation methods regularly. If you take part in an activity that you enjoy, you will reduce your stress levels and have balanced hormones, these are the causes of acne breakouts. Also, stay away from nicotine and caffeine.

You might want to scratch or touch your face, but the hands have dirt and oils on them that will go on your face. The dirt gets trapped in pores and inflammation ensues.

As previously mentioned, acne can affect peoples’ social lives. This can cause lifelong scars. By using the tips provided in this article, you can prevent or reduce acne and continue to feel confident about your appearance.

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